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The Ugliness of Low Self Confidence

How fine life would be if we all felt like a million dollars 24 hours a day,7 days a week! We would never, ever feeling like we have woken up in a pit, full of self confidence lows, having the energy to just jump out of bed and meet the day with loads of enthusiasm and knowing that we are going to get through the day without worries of any kind. The sun will shine all day, with just enough breeze to keep our bodies cool. Life […]

Female Body Building

While body building has long been considered a man’s sport, more and more females are starting to take an interest in their bodies from a muscular standpoint. Female body building is big business these days, one that can help the “fairer sex” healthy and toned like their male counterparts. Some women are hesitant to undertake a body building program because they don’t want to look bulky and beefy. The truth is that women are not able to get as bulked up as men. Men naturally have a […]

Cure For Cellulite

Cellulite- what is it? Cellulite is the dimpled appearance of skin on the thighs of women. It also occurs on the buttocks. As women age, cellulite tends to increase. It looks like orange peel. The skin is not smooth, but has dimples on it. That is because of the uneven fat distribution below the skin layer. Cellulite- why does it form? Cellulite is a problem of displacement of fat below the skin. As we age, the dermal layer loses collagen and strength. As the dermal layer loses […]

Are Your Thoughts About Your Body Holding You Back From Success

When someone joins my personal coaching program, one of the first things I ask them to do is to describe exactly what their body is going to look like once I help them reach their goal weight. I ask them to do this in writing, not over the phone, and here’s why: Deeply imbedded negative thoughts are what cause us to have difficulties in any weight loss or health enhancement program, in fact, our past failures can almost always be traced back to negative thoughts that we […]