Tag Archives: women

Summer Fitness For Busy Women 4 Quick Exercises To Stay Firm During Bikini Season

It’s summertime, and the living is easy, except when you have to think about putting on an itsy-bitsy-teeny-weeny yellow polka dot bikini! But don’t worry, there’s still time to get in shape to strut your stuff on the beach or the boardwalk! These tried-and-tested exercises can give you quick results with just 10 minute focused workouts every other day. (If you’re on a serious mission and feeling really motivated, feel free to go for it every day!) And don’t forget to mix up these moves with some […]

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Liposuction – Reshaping The Buttocks

While men tend to gain weight around the waist, women tend to gain it in the buttocks. The procedure known as liposuction can make you smile instead of groaning when looking in the mirror. Liposuction, Reshaping The Buttocks The buttocks are one of the first areas to go out of shape on both sexes, but with women in particular. Exercise is supposed to help, particularly squats. If you have done squats, however, you know they can be brutal and leave your knees feeling 100 years old. Dieting […]

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Female Body Building

While body building has long been considered a man’s sport, more and more females are starting to take an interest in their bodies from a muscular standpoint. Female body building is big business these days, one that can help the “fairer sex” healthy and toned like their male counterparts. Some women are hesitant to undertake a body building program because they don’t want to look bulky and beefy. The truth is that women are not able to get as bulked up as men. Men naturally have a […]

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Cure For Cellulite

Cellulite- what is it? Cellulite is the dimpled appearance of skin on the thighs of women. It also occurs on the buttocks. As women age, cellulite tends to increase. It looks like orange peel. The skin is not smooth, but has dimples on it. That is because of the uneven fat distribution below the skin layer. Cellulite- why does it form? Cellulite is a problem of displacement of fat below the skin. As we age, the dermal layer loses collagen and strength. As the dermal layer loses […]

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